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WHO defines health as complete physical, mental and social well-being.
Health also includes mental and social well-being.
A sign can be seen or measured, like fever.
Lack of sleep and excessive screen time reduce concentration.
Exercise and meditation improve body and mind health.
Dinacharya means daily routine.
Air pollution can cause breathing problems like asthma.
AQI measures how clean or polluted the air is.
Clean surroundings support good health.
A sign can be observed externally.
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