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Question (1)

QN003071

Which of the following is an important requirement for staying healthy?

(A) Eating junk food daily
(B) Maintaining hygiene
(C) Sleeping very late
(D) Avoiding exercise

Correct Answer: B

Explanation:

Maintaining hygiene helps prevent diseases and keeps the body healthy.

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Question (2)

QN003072

A student eats fruits, vegetables, and whole grains regularly. This habit mainly helps in

(A) Increasing pollution
(B) Maintaining a balanced diet
(C) Reducing sleep
(D) Causing diseases

Correct Answer: B

Explanation:

Fruits, vegetables, and whole grains are part of a balanced diet.

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Question (3)

QN003073

Which activity is most helpful in keeping the body physically active?

(A) Watching television continuously
(B) Playing outdoor games
(C) Sleeping all day
(D) Using mobile phones for long hours

Correct Answer: B

Explanation:

Outdoor games keep the body active and fit.

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Question (4)

QN003074

A child spends 8 hours daily on digital screens. Which problem is most likely to occur?

(A) Better eyesight
(B) Increased fitness
(C) Health problems due to excessive screen time
(D) Stronger muscles

Correct Answer: C

Explanation:

Excessive screen time can negatively affect health.

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Question (5)

QN003075

Which of the following is a healthy habit?

(A) Skipping breakfast regularly
(B) Sleeping very late every night
(C) Exercising regularly
(D) Eating fast food daily

Correct Answer: C

Explanation:

Regular exercise helps maintain good health.

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Question (6)

QN003076

Pranayama is mainly related to

(A) Junk food preparation
(B) Breathing exercises
(C) Video gaming
(D) Water pollution

Correct Answer: B

Explanation:

Pranayama involves breathing exercises for better health.

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Question (7)

QN003077

Which harmful substance should be avoided to remain healthy?

(A) Fresh fruits
(B) Tobacco
(C) Milk
(D) Vegetables

Correct Answer: B

Explanation:

Tobacco is harmful to health.

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Question (8)

QN003078

A person sleeps properly for 8 hours daily. This mainly helps the body to

(A) Increase stress
(B) Rest and recover
(C) Reduce immunity
(D) Gain infections

Correct Answer: B

Explanation:

Proper sleep allows the body and mind to recover.

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Question (9)

QN003079

Which of the following is NOT a healthy lifestyle habit?

(A) Cycling regularly
(B) Eating balanced meals
(C) Spending too much time on mobile phones
(D) Walking daily

Correct Answer: C

Explanation:

Excessive mobile phone use can harm health.

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Question (10)

QN003080

A student walks 2 km daily for exercise. How much distance will the student walk in 7 days?

(A) 7 km
(B) 9 km
(C) 14 km
(D) 21 km

Correct Answer: C

Explanation:

Distance = 2 × 7 = 14 km.

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Question (1)

Which of the following is an important requirement for staying healthy?

Explanation:

Link:

Question (2)

A student eats fruits, vegetables, and whole grains regularly. This habit mainly helps in

Explanation:

Link:

Question (3)

Which activity is most helpful in keeping the body physically active?

Explanation:

Link:

Question (4)

A child spends 8 hours daily on digital screens. Which problem is most likely to occur?

Explanation:

Link:

Question (5)

Which of the following is a healthy habit?

Explanation:

Link:

Question (6)

Pranayama is mainly related to

Explanation:

Link:

Question (7)

Which harmful substance should be avoided to remain healthy?

Explanation:

Link:

Question (8)

A person sleeps properly for 8 hours daily. This mainly helps the body to

Explanation:

Link:

Question (9)

Which of the following is NOT a healthy lifestyle habit?

Explanation:

Link:

Question (10)

A student walks 2 km daily for exercise. How much distance will the student walk in 7 days?

Explanation:

Link:

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