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Question (31)

QN003101

Which activity is most suitable for staying physically active?

(A) Running and cycling
(B) Watching videos continuously
(C) Eating packaged snacks
(D) Sleeping during daytime

Correct Answer: A

Explanation:

Running and cycling keep the body fit.

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Question (32)

QN003102

A student meditates for 15 minutes daily. How much time is spent meditating in 8 days?

(A) 90 minutes
(B) 100 minutes
(C) 120 minutes
(D) 150 minutes

Correct Answer: C

Explanation:

15 × 8 = 120 minutes.

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Question (33)

QN003103

Which habit can negatively affect health?

(A) Eating balanced meals
(B) Getting enough sleep
(C) Using addictive substances
(D) Playing outdoor games

Correct Answer: C

Explanation:

Addictive substances are harmful to health.

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Question (34)

QN003104

Why is enough sleep necessary for health?

(A) To increase pollution
(B) To allow the body and mind to recover
(C) To reduce concentration
(D) To weaken muscles

Correct Answer: B

Explanation:

Sleep helps the body and mind recover.

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Question (35)

QN003105

A healthy lifestyle mainly helps in

(A) Preventing diseases
(B) Increasing harmful habits
(C) Spreading infections
(D) Reducing cleanliness

Correct Answer: A

Explanation:

Healthy habits reduce disease risk.

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Question (36)

QN003106

A student spends 1 hour exercising and 5 hours on screens daily. What is the ratio of exercise time to screen time?

(A) 1 : 3
(B) 1 : 4
(C) 1 : 5
(D) 5 : 1

Correct Answer: C

Explanation:

Ratio = 1 : 5.

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Question (37)

QN003107

Which of the following contributes most to a healthy environment?

(A) Throwing waste openly
(B) Keeping surroundings clean
(C) Burning plastic waste
(D) Allowing stagnant water

Correct Answer: B

Explanation:

Clean surroundings reduce disease spread.

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Question (38)

QN003108

A person follows dinacharya and practices yoga regularly. Which aspect of health is most directly supported?

(A) Only physical health
(B) Only social health
(C) Overall well-being
(D) Only financial health

Correct Answer: C

Explanation:

Balanced routines and yoga support overall health.

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Question (39)

QN003109

Which statement is correct regarding healthy habits?

(A) Healthy habits support both body and mind
(B) Healthy habits affect only muscles
(C) Healthy habits are important only for adults
(D) Healthy habits are unrelated to mental health

Correct Answer: A

Explanation:

Healthy habits improve both physical and mental health.

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Question (40)

QN003110

A student chooses fresh homemade food over fast food every day for a month. Which long-term benefit is most likely?

(A) Increased disease risk
(B) Improved health and fitness
(C) Reduced energy
(D) Increased stress

Correct Answer: B

Explanation:

Healthy food supports long-term fitness and well-being.

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Question (31)

Which activity is most suitable for staying physically active?

Explanation:

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Question (32)

A student meditates for 15 minutes daily. How much time is spent meditating in 8 days?

Explanation:

Link:

Question (33)

Which habit can negatively affect health?

Explanation:

Link:

Question (34)

Why is enough sleep necessary for health?

Explanation:

Link:

Question (35)

A healthy lifestyle mainly helps in

Explanation:

Link:

Question (36)

A student spends 1 hour exercising and 5 hours on screens daily. What is the ratio of exercise time to screen time?

Explanation:

Link:

Question (37)

Which of the following contributes most to a healthy environment?

Explanation:

Link:

Question (38)

A person follows dinacharya and practices yoga regularly. Which aspect of health is most directly supported?

Explanation:

Link:

Question (39)

Which statement is correct regarding healthy habits?

Explanation:

Link:

Question (40)

A student chooses fresh homemade food over fast food every day for a month. Which long-term benefit is most likely?

Explanation:

Link:

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