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Healthy habits and positive behaviour make adolescence joyful.
Regular physical activity keeps adolescents fit and healthy.
A balanced diet supports proper growth and development.
Calcium helps build strong bones.
Iron helps prevent blood-related problems such as anaemia.
Music and sports improve emotional well-being.
Harmful substances can lead to addiction.
Addiction creates repeated urges to consume harmful substances.
Online privacy and safety should be protected.
Cyberbullying includes online harassment and spreading rumours.
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