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Question (1)

QN005282

Which of the following best defines a balanced diet?

(A) A diet containing only carbohydrates
(B) A diet containing all nutrients in the right proportions
(C) A diet containing only proteins and fats
(D) A diet containing only fruits and vegetables

Correct Answer: B

Explanation:

A balanced diet contains all essential nutrients in proper proportions.

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Question (2)

QN005283

A balanced diet should contain:

(A) Only energy-giving foods
(B) Only body-building foods
(C) Only protective foods
(D) All essential nutrients in proper amounts

Correct Answer: D

Explanation:

A balanced diet includes all nutrients in suitable quantities.

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Question (3)

QN005284

Which of the following is NOT a component of a balanced diet?

(A) Nutrients
(B) Water
(C) Roughage
(D) Plastic

Correct Answer: D

Explanation:

Plastic is not a component of food.

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Question (4)

QN005285

Why does a growing child require a balanced diet?

(A) To increase height instantly
(B) To support growth, repair and good health
(C) To avoid drinking water
(D) To reduce physical activity

Correct Answer: B

Explanation:

Children need nutrients for growth and development.

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Question (5)

QN005286

A meal containing rice, dal, vegetables, curd and salad is most likely:

(A) Unbalanced
(B) Rich only in carbohydrates
(C) A balanced diet
(D) Rich only in proteins

Correct Answer: C

Explanation:

It contains a variety of nutrients.

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Question (6)

QN005287

Which nutrient mainly provides energy for daily activities?

(A) Vitamins
(B) Minerals
(C) Carbohydrates
(D) Water

Correct Answer: C

Explanation:

Carbohydrates are the main energy-giving nutrients.

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Question (7)

QN005288

Which nutrient is most important for growth and repair of body tissues?

(A) Fat
(B) Protein
(C) Water
(D) Roughage

Correct Answer: B

Explanation:

Proteins help in growth and repair.

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Question (8)

QN005289

Vitamins and minerals are called protective nutrients because they:

(A) Store energy
(B) Help protect the body from diseases
(C) Build muscles only
(D) Increase body weight

Correct Answer: B

Explanation:

They help maintain health and prevent deficiencies.

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Question (9)

QN005290

Which of the following combinations contains all three major nutrient groups?

(A) Rice, dal and vegetables
(B) Sugar and jaggery
(C) Butter and oil
(D) Orange and lemon only

Correct Answer: A

Explanation:

It provides carbohydrates, proteins and protective nutrients.

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Question (10)

QN005291

If a person's diet contains enough carbohydrates but very little protein, the person may have difficulty with:

(A) Energy supply
(B) Growth and repair
(C) Digestion of water
(D) Absorption of oxygen

Correct Answer: B

Explanation:

Proteins are needed for growth and repair.

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Question (1)

Which of the following best defines a balanced diet?

Explanation:

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Question (2)

A balanced diet should contain:

Explanation:

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Question (3)

Which of the following is NOT a component of a balanced diet?

Explanation:

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Question (4)

Why does a growing child require a balanced diet?

Explanation:

Link:

Question (5)

A meal containing rice, dal, vegetables, curd and salad is most likely:

Explanation:

Link:

Question (6)

Which nutrient mainly provides energy for daily activities?

Explanation:

Link:

Question (7)

Which nutrient is most important for growth and repair of body tissues?

Explanation:

Link:

Question (8)

Vitamins and minerals are called protective nutrients because they:

Explanation:

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Question (9)

Which of the following combinations contains all three major nutrient groups?

Explanation:

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Question (10)

If a person's diet contains enough carbohydrates but very little protein, the person may have difficulty with:

Explanation:

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