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Question (11)

QN005292

Roughage is included in a balanced diet mainly because it:

(A) Gives maximum energy
(B) Helps in smooth bowel movement
(C) Builds muscles
(D) Stores vitamins

Correct Answer: B

Explanation:

Roughage aids digestion and prevents constipation.

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Question (12)

QN005293

Water is important in a balanced diet because it:

(A) Provides protein
(B) Helps transport nutrients and remove wastes
(C) Produces vitamins
(D) Replaces minerals

Correct Answer: B

Explanation:

Water supports many body functions.

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Question (13)

QN005294

Which meal is likely to be less balanced?

(A) Chapati, dal and vegetables
(B) Rice, fish and salad
(C) Only potato chips
(D) Idli, sambar and coconut chutney

Correct Answer: C

Explanation:

Potato chips alone do not provide all nutrients.

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Question (14)

QN005295

A student eats only sweets throughout the day. Which nutrient is likely to be insufficient?

(A) Carbohydrates
(B) Proteins
(C) Sugars
(D) Starch

Correct Answer: B

Explanation:

Sweets mainly provide carbohydrates.

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Question (15)

QN005296

A balanced diet varies with age because:

(A) Nutrient requirements differ at different ages
(B) Food colour changes with age
(C) Water is not needed by adults
(D) Children need no minerals

Correct Answer: A

Explanation:

Different age groups have different nutritional needs.

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Question (16)

QN005297

Which person generally requires more energy in the diet?

(A) A sleeping infant
(B) A person doing heavy physical work
(C) A person resting all day
(D) A patient on complete bed rest

Correct Answer: B

Explanation:

Greater physical activity requires more energy.

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Question (17)

QN005298

Why may two healthy individuals need different balanced diets?

(A) Balanced diets are identical for everyone
(B) Nutritional needs differ according to age and activity
(C) Water requirements are always equal
(D) All people digest food similarly

Correct Answer: B

Explanation:

Dietary needs vary from person to person.

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Question (18)

QN005299

Which nutrient helps form strong bones and teeth?

(A) Calcium
(B) Starch
(C) Fat
(D) Roughage

Correct Answer: A

Explanation:

Calcium is important for bones and teeth.

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Question (19)

QN005300

A child who avoids fruits and vegetables for a long time may suffer due to lack of:

(A) Protective nutrients
(B) Carbohydrates only
(C) Fats only
(D) Water only

Correct Answer: A

Explanation:

Fruits and vegetables provide vitamins and minerals.

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Question (20)

QN005301

Which of the following food groups should be included daily for a balanced diet?

(A) Only cereals
(B) Only fruits
(C) A variety of food groups
(D) Only milk products

Correct Answer: C

Explanation:

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Question (11)

Roughage is included in a balanced diet mainly because it:

Explanation:

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Question (12)

Water is important in a balanced diet because it:

Explanation:

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Question (13)

Which meal is likely to be less balanced?

Explanation:

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Question (14)

A student eats only sweets throughout the day. Which nutrient is likely to be insufficient?

Explanation:

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Question (15)

A balanced diet varies with age because:

Explanation:

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Question (16)

Which person generally requires more energy in the diet?

Explanation:

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Question (17)

Why may two healthy individuals need different balanced diets?

Explanation:

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Question (18)

Which nutrient helps form strong bones and teeth?

Explanation:

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Question (19)

A child who avoids fruits and vegetables for a long time may suffer due to lack of:

Explanation:

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Question (20)

Which of the following food groups should be included daily for a balanced diet?

Explanation:

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