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Question (21)

QN005302

A lunch contains chapati, paneer, spinach and curd. Which nutrient is supplied mainly by paneer?

(A) Protein
(B) Roughage
(C) Vitamin C
(D) Water

Correct Answer: A

Explanation:

Paneer is a rich source of protein.

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Question (22)

QN005303

A balanced diet helps maintain:

(A) Good health and proper body functioning
(B) Only body weight
(C) Only muscle mass
(D) Only height growth

Correct Answer: A

Explanation:

A balanced diet supports overall health.

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Question (23)

QN005304

Which statement is correct about fats in a balanced diet?

(A) They should be completely avoided
(B) They are needed in appropriate amounts
(C) They are needed more than all other nutrients
(D) They replace proteins

Correct Answer: B

Explanation:

Fats are essential but should be consumed in moderation.

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Question (24)

QN005305

A person consumes excessive fats but very little roughage. Which problem is more likely?

(A) Improved digestion automatically
(B) Difficulty in bowel movement
(C) Faster growth of bones
(D) Increased vitamin production

Correct Answer: B

Explanation:

Lack of roughage may cause constipation.

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Question (25)

QN005306

Which food item mainly contributes vitamins and minerals to a balanced meal?

(A) Green leafy vegetables
(B) Sugar
(C) Butter
(D) Oil

Correct Answer: A

Explanation:

Green leafy vegetables are rich in vitamins and minerals.

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Question (26)

QN005307

If a meal lacks carbohydrates, the body may have less:

(A) Energy
(B) Water
(C) Minerals
(D) Roughage

Correct Answer: A

Explanation:

Carbohydrates are the main source of energy.

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Question (27)

QN005308

Why is eating a variety of foods recommended?

(A) No single food provides all nutrients in required amounts
(B) Variety changes food colour
(C) Variety removes water from food
(D) Variety increases cooking time

Correct Answer: A

Explanation:

Different foods provide different nutrients.

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Question (28)

QN005309

Which food combination provides carbohydrates, proteins and vitamins together?

(A) Rice, dal and vegetables
(B) Butter and oil
(C) Sugar and jaggery
(D) Ghee and cream

Correct Answer: A

Explanation:

This combination provides multiple nutrient groups.

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Question (29)

QN005310

A teenager involved in sports generally needs more:

(A) Proteins and energy-giving foods
(B) Only water
(C) Only vitamins
(D) Only minerals

Correct Answer: A

Explanation:

Sports activities increase energy and protein requirements.

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Question (30)

QN005311

Which nutrient deficiency is most likely if pulses are completely removed from the diet?

(A) Protein deficiency
(B) Water deficiency
(C) Roughage deficiency
(D) Vitamin D deficiency

Correct Answer: A

Explanation:

Pulses are important sources of protein.

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Question (21)

A lunch contains chapati, paneer, spinach and curd. Which nutrient is supplied mainly by paneer?

Explanation:

Link:

Question (22)

A balanced diet helps maintain:

Explanation:

Link:

Question (23)

Which statement is correct about fats in a balanced diet?

Explanation:

Link:

Question (24)

A person consumes excessive fats but very little roughage. Which problem is more likely?

Explanation:

Link:

Question (25)

Which food item mainly contributes vitamins and minerals to a balanced meal?

Explanation:

Link:

Question (26)

If a meal lacks carbohydrates, the body may have less:

Explanation:

Link:

Question (27)

Why is eating a variety of foods recommended?

Explanation:

Link:

Question (28)

Which food combination provides carbohydrates, proteins and vitamins together?

Explanation:

Link:

Question (29)

A teenager involved in sports generally needs more:

Explanation:

Link:

Question (30)

Which nutrient deficiency is most likely if pulses are completely removed from the diet?

Explanation:

Link:

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